Abstract:

Holotropic Breathwork$\rm\sp{TM}$ is a modern approach to healing and self-discovery that includes and integrates physical, intellectual, emotional, and spiritual dimensions. The approach is based on the use of nonordinary states of consciousness which are induced by special breathing procedures and evocative music. The purpose of this research was to study the experience and effects of Holotropic Breathwork$\rm\sp{TM}$ on personal transformation and healing as reported by participants in the Grof Transpersonal Training. Qualitative and quantitative methods were used to explore these questions. Thirty-four participants, nine men and twenty-five women from eight different countries, participated in the study. They were all trainees in the Grof Transpersonal Training. Personal sharing, short and long interviews, and a questionnaire were used to gather information. A qualitative content analysis method was used to evaluate the qualitative data. Two case studies were also presented.

At the physical level, participants reported healing or improvements of physical health problems as well as physically integrative experiences such as embodiment and a sense of connection and unity. At the intellectual level, participants reported an increased ability to recognize and to disidentify from one's experience. At the emotional level, participants experienced a variety of emotions ranging from pain to joy. Emotional integration was fostered through healing of old emotional wounds and release of undigested pent-up emotions. People also reported changes at a psychospiritual and transpersonal level. Participants reported that the process helped them to feel more trust, power, acceptance, compassion, and integration.

Ring's Life Changes Questionnaire indicated that participants' understanding of themselves, feelings of self-worth, sense of sacredness of life, sense of purpose, and their compassion and love for others increased.

The results supported Grof's premise that experiences in nonordinary states of consciousness can foster healing and changes.