This study examined the effectiveness of three cognitive self-regulatory strategies used to reduce snacking behavior. Natural strategies used by Hispanic white females and non-Hispanic white females were also explored. One hundred fifty six students from Introduction to Psychology classes participated in this study. Significant differences were found between the three prescribed strategies in terms of effectiveness. Hispanic white females purchased significantly more snacks than non-Hispanic white females. In the control group, participants used their own natural strategy to reduce snacking behavior. Non-Hispanic white females in the control group used a wider range of strategies, and in some instances, more complex strategies than Hispanic white females. This suggests that Hispanic white females use different natural strategies compared to non-Hispanic white females that are less effective, and leave Hispanic white females prey to stimulus-driven urges. However, when given a strategy to use, Hispanic white females used the strategy just as effectively as non-Hispanic white females.